Want to build bigger biceps? A big mistake I see many women and powerlifters make is skipping Biceps in their workouts. Whether you want to add size or are looking to improve function and mobility of your upper body, add these 2 exercises into your workouts to get the most out of your upper body.
I really don’t think people read this far into these Description boxes, but if you’re still here, Uncle Eugene appreciates you.
For more, head to https://www.ganbarumethod.com – You’ll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don’t like it? Just cancel before the no-obligation 7 day free trial. I don’t want to be charging you for stuff you don’t want/need – but I do want you to take a look. I promise you’ll like it.
00:00 – Timestamped because Uncle Eugene cares about your short attention span 🙂
0:27 – Why EVERYONE should be training Biceps – including women & powerlifters
3:51 – Exercise Number 1 – Technique Tips & Anatomy Nerd Talk for Elbow Pain
8:05 – Exercise Number 2
10:57 – Putting it all together