Think you know how to use supersets to get a super pump?
I share my killer arm workout to help you get the best biceps and triceps pump with high-volume supersets.
This workout is probably different from what you are used to. i will start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps.
As i am a fan of superset training and high volume hypertrophy, I include 4 supersets and intra-set pause and stretching into this arm workout. The result: an insane pump and major arm growth.
00:43 Barbell Biceps Curl & Triceps Rope Push-Down
03:47 Preacher Curl & Cable Overhead Triceps Extension
07:20 Incline Dumbbell Curl & Ez-Bar Skullcrusher
10:46 Biceps Concentration Curl & Triceps Dumbbell Kick-Back
13:32 Final Thoughts
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