BACK & BICEPS WITH CALISTHENICS! BUILD MASS WITH DESTRUCTIVE WORKOUT!
What’s up Fam! Welcome back to some more fire content. In this one we give you one of the hardest pull and back workouts to date. Let’s get it!
So while doing this workout…
Be sure to follow a technique called the O.O.I technique which stands for, one and a half rep, one extra and iso hold. So for example, on the first exercise the wide muscle ups should be done as follows.
– One normal rep, an added one extra rep, and another iso hold for another rep. So one whole rep would be considered 3 reps. Very hard, yes I know. As you can see the one and a half rep isn’t done here because the muscle up is different. But the full, O.O.I technique can be done on the l-sit chin ups, which was shown in the workout montage.
So that’s it for the technique. Now for the workout
Wide muscle ups- 3-6 reps of 3-5 sets
Muscle ups- 3-6 reps of 3-5 sets
Close chin up-head bang combo- 3-6 reps of 3-5 sets
L-sit high chin ups- 3-6 reps of 3-5 sets
And that’s a wrap folks. Be sure to subscribe, and like the video if you enjoyed. Try this hard workout for size. You won’t be disappointed. PEACE!
-Stay strong, never give up and make gains. Taiji fam until the end, through thick and thin, taiji’s always within!
Gaurav dhingra is a health and Fitness channel. Through Gaurav dhingra we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.
Started By Gaurav dhingra. Gaurav is a Certified Nutritionist and a Personal Trainer.
^Grab a pair of dumbbells. Don’t opt for weights you can barely lift, you’re looking to complete ten (10)reps for 4 set.Hold the dumbbells at your sides with your palms facing forwards. Bend at the elbow to curl the weights up to your chest. Don’t lean back and don’t swing the dumbbells as you’re using momentum to lift rather than your muscles. Correct that by fixing your elbows to your sides and keeping your upper arms still throughout the rep. Shoot for three sets.
You can opt to curl both dumbbells at the same time or alternate them, but either way it’s vital to lower the weight back to the start point after each rep in order to stretch the muscle properly and work all the muscle fibres.