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Biceps & Triceps Workout With Dumbbells – Build Muscle & Get Stronger

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BACK & BICEPS WITH CALISTHENICS! BUILD MASS WITH THIS DESTRUCTIVE WORKOUT!

BACK & BICEPS WITH CALISTHENICS! BUILD MASS WITH DESTRUCTIVE WORKOUT!

What’s up Fam! Welcome back to some more fire content. In this one we give you one of the hardest pull and back workouts to date. Let’s get it!

So while doing this workout…

Be sure to follow a technique called the O.O.I technique which stands for, one and a half rep, one extra and iso hold. So for example, on the first exercise the wide muscle ups should be done as follows.

– One normal rep, an added one extra rep, and another iso hold for another rep. So one whole rep would be considered 3 reps. Very hard, yes I know. As you can see the one and a half rep isn’t done here because the muscle up is different. But the full, O.O.I technique can be done on the l-sit chin ups, which was shown in the workout montage.

So that’s it for the technique. Now for the workout

Workout:

Wide muscle ups- 3-6 reps of 3-5 sets
Muscle ups- 3-6 reps of 3-5 sets
Close chin up-head bang combo- 3-6 reps of 3-5 sets
L-sit high chin ups- 3-6 reps of 3-5 sets

And that’s a wrap folks. Be sure to subscribe, and like the video if you enjoyed. Try this hard workout for size. You won’t be disappointed. PEACE!

-Stay strong, never give up and make gains. Taiji fam until the end, through thick and thin, taiji’s always within!

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BICEPS WORKOUT | GET A HUGE ARMS | 7 Exercise

“Biceps Workout ” problems so we have devoted an Exercise biceps that might get huge arms at gym

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#biceps_workout
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#مهووس_عضلات
Build Biceps Fast
7 Bicep Exercises for Bigger Arms (DON’T SKIP THESE!)
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
3 WAYS TO GET BIGGER BICEPS – FAST! | FT. MIKE RASHID & RANDALL PICH
Full Biceps & Triceps Workout For Bigger Arms
7 Exercises to Build Bigger Arms Without Heavy Weights
7 Tricep Exercises for Bigger Arms (DON’T SKIP THESE!)
4 BICEP EXERCISES FOR BIGGER ARMS – Calisthenics

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HOW TO BUILD HUGE AND BIGGER ARMS WITHOUT GYM | SUPERSET | BICEPS AND TRICEPS WORKOUT |

COVID – 19( LOCK DOWN )WITHOUT GYM | BICEPS AND TRICEPS SUPERSET WORKOUT TRAINING BY AJMATH (CERTIFIED TRAINER)

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Top 5 Exercises for Biceps at Home । Build Muscle and Strength ।।

try the Biecps activation technique.

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Gaurav dhingra is a health and Fitness channel. Through Gaurav dhingra we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav dhingra. Gaurav is a Certified Nutritionist and a Personal Trainer.

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#gauravdhingra #biceps #homeworkout #homeworkoutbiceps #bicepshomeworkout #dumbbellworkoutbiceps #musclebiceps

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Build Muscle, How To Build A Bigger Chest, Bigger Biceps and 6 Pack Abs Top Tips

In this video I will be outlining: How I focus on my weak points for my chest, triceps and Abs.

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Simple Exercise to build your Arms-Biceps in 2 weeks for beginners in Twi and English. EPISODE 1

How To Do Dumbbell Biceps Curls.

^Grab a pair of dumbbells. Don’t opt for weights you can barely lift, you’re looking to complete ten (10)reps for 4 set.Hold the dumbbells at your sides with your palms facing forwards. Bend at the elbow to curl the weights up to your chest. Don’t lean back and don’t swing the dumbbells as you’re using momentum to lift rather than your muscles. Correct that by fixing your elbows to your sides and keeping your upper arms still throughout the rep. Shoot for three sets.
You can opt to curl both dumbbells at the same time or alternate them, but either way it’s vital to lower the weight back to the start point after each rep in order to stretch the muscle properly and work all the muscle fibres.

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#biceps #gym #motivation ghanaians #twi #training #armwrestlingchamp #ghananews #triceps #tutorials

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EpFit #238 How to build arms, triceps and biceps with weights

MinuteLessWorkout (EpFit) is a simple exercise for the triceps and biceps and support the core muscles, increase weight for more toning!

For additional videos for EPFit:
https://www.youtube.com/channel/UC6kQfv6iYwl2sLHBi1WxmVg
https://www.youtube.com/channel/UCybRr-FxDOpzK1o6e6RnO3g
https://www.youtube.com/user/NikaoImani

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www.epmcknight.com
http://www.imdb.com/name/nm1086084
www.iquestionamerica-fannielouhamer.com
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www.twitter.com/epmcknight
www.linkedin.com/epmcknight

Books: Amazon
Words ‘n’ Action Volume 2
Joy 365

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ALEXCARNEIRO.COM – TRAINING -BUILDING BICEPS & TITAN TRICEPS

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ALEXCARNEIRO.COM – TRAINING -BUILDING BICEPS & TITAN TRICEPS
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How to build biceps & triceps at home # In Hindi #

Indian Deadly Workout – How to build biceps & triceps

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“Indian Deadly Workout” My YouTube channel.

THANKS FOR WATCHING…….