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What you Need to Know to Build Bigger Biceps

Here are a few simple things you need to know on how to build bigger biceps: http://theaipaproject.com/bigger-biceps/

Here are a few simple things you need to know on how to build bigger biceps: http://theaipaproject.com/bigger-biceps/
how’s it this i bought from the ipad project and with cooper for Miss Hawaii and today we’re going to talk right about the biceps yes the gunship but just to kind of go about it um today’s been really simple straightforward biceps when it comes to building bigger arms and everything that’s one of the questions like that many people get like oh like how do you build bigger arms I don’t want to say that I have the biggest arms or anything but you know every once a while people ask what would he do for arms are you know when so is they all give your flex you know the first thing people flex is gonna be the two guns and everything you know so this is I’m going to hammer it down and give you everything you need to know about how to build bigger biceps because who doesn’t want bigger guns right so first off it’s more of like a you know the best way to build bigger arms is to compound movements such as bent over rows pull-ups dumbbell rows you know those help out with building bigger arms engaging the time with the Bison especially I’ve even dead less will help out all those things will assist in growing the bigger muscles okay but for those of us who just like to get that pump feeling um this here’s exactly what you need to know all right so there’s basically three muscles within the biceps if I step son Louis is by but it’s kind of three alright so the first one is the biceps brachii that’s the that’s the promise of peak where people say okay then we have the brachialis okay which is the underbelly which is underneath the peak park then we have the breaky radialis okay which is this little this guy right there I kind of that one right there ok that’s the break you really abs all right so what’s the function of the bicep pouch on the bicep is simple flexes the arms okay that’s why i say flex by steps yes arms okay and also rotates your wrist so when you rotate the rest you can see the bicep moving up enough okay rotates supernate pony you can make pronate alright so how do we target different areas all right this depending on the angle or the position of our risk you all hit certain bicep heads differently okay we’re still gonna hit the whole head but we’ll put more stress on the certain area okay so if you’re holding this way alright we’re going to put more stress on to the peak muscles when we’re doing a curl or palms are up and putting more stress on to the peak which is though brachii all right now if you supinate here like semi supinator which is right here with small signal as the hammer curl we’re going to hit this part right there breaky radialis know this is probably my favorite area to hit especially when it comes to arm training um for dumbbell rolls you feel this a lot more working 24 bar girls and everything for a lot of rowing movements you’ll feel this guy working but for hammer curls you know I like this one because of if you’re wearing sleeves you know you can tell a guy who has strong arms or anything by that brachialis I don’t want to say I have the strongest arms or anything but it’s a good area to work up okay now if we work our way down to here with our wrists pronated palms pronated all right what’s that’s gonna work on is the brachialis okay which is the underbelly okay right down in there so if we go with the barbell here peak dumbbell holding it this way okay working on this area brachioradialis and then if we hope palms-down put in at this look easy bar curl working on the brachialis it’s good sorry I saw too many breaky ice breaking stuff okay anyways so get that a go alright so even when you’re doing a pull-up alright so I said calm Pablo is a part of the best way to build figure arms as well so if we think about a pull-up who holding here at the chin up all right palms facing you we’re going to the assistants going to come through the biceps right so either way you hold here here all that’s going to assist you in building bigger arms right so that’s everything you know so simple okay don’t make a stall confusing it’s just really straightforward alright hit your arms if you want to get bigger arms hang your arms go for I don’t care I choose more to do compound movements and that’s by the end of the workout if I serve time or if I’m just like you’re like pumping of my arms I’ll do it all right whenever you know people say oh you don’t train your arms you know what I’m going to do my arms above one so if you want to turn you over to gigabit five tips you go for it all right take it easy if any questions leave in the comments below and I’ll get back to you as soon as it you

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