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HOW TO BUILD BIG BICEPS | My top three exercises

This video has been highly requested!! My full guide on how to build bigger biceps, in today’s video I am going to share with you guys some arm training wisdom I have learned for quick and effective results while also showing you my top three personal favourite big bicep building exercises… get comfy tune it…

This video has been highly requested!! My full guide on how to build bigger biceps, in today’s video I am going to share with you guys some arm training wisdom I have learned for quick and effective results while also showing you my top three personal favourite big bicep building exercises… get comfy tune it and remember to smash that subscribe button with your now massive biceps…

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how to build a figure out study question before we jump into that I’m Jordan berry welcome to the channel if you know smash that subscribe button if you’re not welcome back so yeah though I’m only four times down on the screen for the actual workout so I’m going to talk about some factors actually going to good bigger biceps let’s begin so first things first we even step foot into the gym don’t worry yourself better work out your ideas get your nutrition on tracks what meant by this is you need to be in a calorie surplus your body to put on muscle your body’s not a surplus you could get to be not put on muscle unless you’re on some crazy steroids article which I know majority or not myself so yeah nutrition I’m gonna make a full video very very soon as I’m just up above myself so I’m very very very early days and above the GT leagues have gotten to you patents Beach the barrel to be alright that’s the to actual arm placement saw me but this is majority of people go to the gym and train biceps but their arms their elbows preparing their body at home fun some of them do like issue bicep go Hanako gamma cable cable goes your elbow is next July second we’ve got body so grab your knees and the elbows next to your body in the exact same position just training you meant by an ideal if you want arm out in front peak bicep by the course then ideally on below in your lower peak you want to mix up the on placements whereas if you’re only training in mid bicep you’re only hitting one portion of your bicep it’s free heads so last the final tip shoulders if you can start training shoulders and what would be a muscle I promise you that really fills out your arms and cranes I’ve never lose them bigger biceps I promise you it really does but I think I made the steady buys it just tries it massive massive improvements as I’ve been pretty much class on but in between line or symmetry that we die I have my shoulders of size five months should come in to grab the zombies very business so yeah boom one of my top three tips you guys okay so we have made it to the gym exercise number one is a standing dumbbell bicep curl the Q this is try and keep your form as strict as possible and if you’re a beginner looking to kind of start off attempting it I’d recommend doing it seated as you can’t really get any momentum while seated takes all the swinging out of it so yeah nice and concentrated and a little tip for you at the top if you kind of emphasize your pinky and run squeeze it into your chest I know it’s a weird thing to say but squeeze it into your chest you kind of feel more contraction on it more like a van emphasis on the actual top peak of the bicep so get that a go on to exercise to notice all my personal favorites single arm concentrated dumbbell curl the key with this is really focus on bringing it down nice and slowly to try and engage those biceps where you’re trying to break and tear down the fibers and the muscles nice and slow they and then the good finger this is quite hard to go wrong wanna see as you’re supported so any beginner looking to kind of go from there top of course this is working the higher portion as I said previously I recommend giving this one a go on to exercise number three this is a extreme D client bicep curl the key of this is to set the bench up and a slight incline so as you sit on it your elbows will fall naturally behind your body and what that will do is allow for your lower portion of the bicep take on all V work which is quite a good exercise targeting the lower portion of the bicep is quite a difficult thing to do so I 100% recommend I’m gonna say it giving it a go so boom there you go these are my top three favorite exercises for training the biceps I hope you guys enjoyed I’m gonna fry back to the studio now wait wait one last thing before you go my full personal program many more up on my website right now be sure to head over to www.hsn with me but you will also have access to my private Instagram our Lowe’s more videos for you guys to check out start today not tomorrow [Music]

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