In this video we assemble our first parts: the biceps. We look at adhesive/plastic weld, trimming, return edges, cover strips and fitting. This is all you need to know in order to assemble your own accurate stormtrooper biceps armour.
On one hand we’ve got so-called fitness “experts” overcomplicating biceps training and making it seem far more complex that is really is. On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building bigger biceps is as simple as doing barbell rows and pull ups and getting progressively stronger.
The truth, however, lies somewhere in the middle. Sure, there are those genetically gifted individuals whose biceps would grow from nothing more than a few pull ups, but they’re the exception.
You see, building your biceps doesn’t have to be this elaborate process where you’re
performing a variety of different curls; likewise, it’s usually not as simple as doing pull ups every day.
If you want to build bigger biceps, there are two things that have to happen: First, you’ve got to understand the anatomy and physiology of the biceps.
And second, once you’ve got your 2-3 key movements, focus on progression. If you’re
performing the right exercises using proper form and gradually increasing the load, your arms will grow.
In this video I want to, briefly, go over the basic anatomy of the biceps and their functions, and then I want to go over what are, in my opinion, the only 3 biceps exercises you need for building bigger arms.
Want to build bigger biceps? A big mistake I see many women and powerlifters make is skipping Biceps in their workouts. Whether you want to add size or are looking to improve function and mobility of your upper body, add these 2 exercises into your workouts to get the most out of your upper body.
I really don’t think people read this far into these Description boxes, but if you’re still here, Uncle Eugene appreciates you.
For more, head to https://www.ganbarumethod.com – You’ll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don’t like it? Just cancel before the no-obligation 7 day free trial. I don’t want to be charging you for stuff you don’t want/need – but I do want you to take a look. I promise you’ll like it.
00:00 – Timestamped because Uncle Eugene cares about your short attention span 🙂
0:27 – Why EVERYONE should be training Biceps – including women & powerlifters
3:51 – Exercise Number 1 – Technique Tips & Anatomy Nerd Talk for Elbow Pain
8:05 – Exercise Number 2
10:57 – Putting it all together
Hi guys today I am taking you through my BIG bicep building ARM workout which is super effective for building big well developed biceps while also giving you my top tips for training arms, hope you guys enjoy! If you want to support me and the channel be sure to leave a like and if you are not subscribed already what the hell are you doing hit that button! appreciate it ✌🏻
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Think you know how to use supersets to get a super pump?
I share my killer arm workout to help you get the best biceps and triceps pump with high-volume supersets.
This workout is probably different from what you are used to. i will start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps.
As i am a fan of superset training and high volume hypertrophy, I include 4 supersets and intra-set pause and stretching into this arm workout. The result: an insane pump and major arm growth.